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Health

Being a Christian and the Importance of Fitness As Christians, we are called to honor God with our bodies and to use them for His glory (1 Corinthians 6:19-20). Fitness is not only a way to keep our bodies healthy and strong, but also a means to cultivate our mental and spiritual wellness. By exercising […]

Confidence is a trait with a lot of advantages to it. Confident people can attract others and lead people more successfully. They can take risks and apply for new opportunities. But not everyone is born with a high level of confidence. Here are a few strategies that will allow you to become more confident and […]

3 INGREDIENT FLOURLESS CHOCOLATE COOKIES (NO FLOUR, BUTTER OR OIL) It’s so important to live a healthy balanced life. So many of us run to the gym to look healthy. But 90% of your health is your “diet” and or your eating habits. By eliminating or substituting some major ingredients in our foods. We can […]

The question of how much Christians should focus on health and fitness isn’t just theoretical. I look around and I see more health and fitness issues than ever: obesity, eating disorders, workaholism, sleep disorders, and unhealthy diet and fitness fads, just to name a few. I was in college when I was first exposed to […]